Sofia Ståhl

Sofia Ståhl is a Swedish wellness and lifestyle expert, fitness coach, entrepreneur, and media personality, widely recognized for her holistic approach to health and wellbeing. She has built a strong reputation as a motivator and role model, helping thousands of people embrace fitness, nutrition, and balanced living through both her professional work and social media presence.

Sofia is currently starring alongside her partner, renowned chef Tareq Taylor, in the TV program “Tareq & Sofia’s Archipelago Dream”. The series follows the couple as they renovate an old house in the Stockholm archipelago, taking on much of the work themselves while managing life as new parents to their daughter. The show gives viewers a unique and authentic look into their everyday life, the challenges of home renovation, teamwork, and the joys and pressures of parenthood.

Beyond television, Sofia has developed a versatile career in wellness, including fitness coaching, public speaking, and creating lifestyle content that emphasizes sustainable habits, mindfulness, and personal growth. She is known for her ability to connect with her audience through honest storytelling, practical advice, and her own experiences of balancing a busy professional life with family and personal wellbeing.

With her energy, authenticity, and dedication to helping others live healthier, more fulfilling lives, Sofia Ståhl has become a respected figure in the Swedish wellness and lifestyle space. Her combination of professional expertise, media presence, and relatable personal story makes her a compelling partner for collaborations in fitness, health, lifestyle, and wellbeing.